SPICY PINTOS WITH CHILI & JALAPENO vs BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES
Nutrition comparison per 100 g serving
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SPICY PINTOS WITH CHILI & JALAPENO wins in 7 out of 14 nutrient categories
SPICY PINTOS WITH CHILI & JALAPENO: 7
vs
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 4
(3 ties)
Overview
| Nutrient | SPICY PINTOS WITH CHILI & JALAPENO | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 100 cal | 162 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 17.7 g | 32.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINTOS WITH CHILI & JALAPENO | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PINTOS WITH CHILI & JALAPENO | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 315 MG | 402 MG | |
| Sodium, Na | 131 MG | 423 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |