SPICY PINJUR HOMEMADE VEGETABLE MEZE vs GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD
Nutrition comparison per 100 g serving
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GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD wins in 6 out of 12 nutrient categories
SPICY PINJUR HOMEMADE VEGETABLE MEZE: 3
vs
GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD: 6
(3 ties)
Overview
| Nutrient | SPICY PINJUR HOMEMADE VEGETABLE MEZE | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 135 cal | |
| Protein | 1 g | 5.8 g | |
| Carbs | 17.3 g | 5.1 g | |
| Fat | 3.7 g | 10.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINJUR HOMEMADE VEGETABLE MEZE | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PINJUR HOMEMADE VEGETABLE MEZE | GREEK INSPIRED WITH FETA CHEESE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 494 MG |