SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES: 5
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 3
(2 ties)
Overview
| Nutrient | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 9.7 g | 1.8 g | |
| Carbs | 9.7 g | 15.0 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 9.3 MG |
Minerals
| Mineral | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 304 MG |