SPICY PICO DE GALLO & GUACAMOLE vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE HUMMUS wins in 5 out of 10 nutrient categories
SPICY PICO DE GALLO & GUACAMOLE: 4
vs
SPINACH ARTICHOKE HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPICY PICO DE GALLO & GUACAMOLE | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICO DE GALLO & GUACAMOLE | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | SPICY PICO DE GALLO & GUACAMOLE | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 536 MG |