SPICY PICKLED GREEN BEANS vs GARDEN SALAD WITH FRUIT AND NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PICKLED GREEN BEANS wins in 6 out of 10 nutrient categories
SPICY PICKLED GREEN BEANS: 6
vs
GARDEN SALAD WITH FRUIT AND NUTS: 3
(1 ties)
Overview
| Nutrient | SPICY PICKLED GREEN BEANS | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 18.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED GREEN BEANS | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 3.3 MG |
Minerals
| Mineral | SPICY PICKLED GREEN BEANS | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,133 MG | 89 MG |