SPICY PICKLED GREEN BEANS vs GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPICY PICKLED GREEN BEANS wins in 7 out of 10 nutrient categories
SPICY PICKLED GREEN BEANS: 7
vs
GOLD'N WHITE WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | SPICY PICKLED GREEN BEANS | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 10.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED GREEN BEANS | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.9 MG |
Minerals
| Mineral | SPICY PICKLED GREEN BEANS | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 1,421 MG | 240 MG |