SPICY PICKLED GARLIC vs KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
SPICY PICKLED GARLIC: 4
vs
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | SPICY PICKLED GARLIC | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 184 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 32.1 g | 16.1 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED GARLIC | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 35.3 MG |
Minerals
| Mineral | SPICY PICKLED GARLIC | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,500 MG | 118 MG |