SPICY PESTO vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 7 out of 12 nutrient categories
SPICY PESTO: 2
vs
CRUNCHY PANKO SEASONED COATING MIX: 7
(3 ties)
Overview
| Nutrient | SPICY PESTO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 7.0 g | 60 g | |
| Fat | 42.1 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PESTO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PESTO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 533 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 825 MG | 2,067 MG |