SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES vs VEAL PARMIGIANA
Nutrition comparison per 100 g serving
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VEAL PARMIGIANA wins in 5 out of 10 nutrient categories
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 4
vs
VEAL PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 110 cal | 128 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 17.3 g | 14.3 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 1.1 MG |
Minerals
| Mineral | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 182 MG | 274 MG |