SPICY PEPPER RICE & BEANS WITH TUNA vs RED SKIN MASHED POTATOES WITH CREME FRAICHE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEPPER RICE & BEANS WITH TUNA wins in 12 out of 16 nutrient categories
SPICY PEPPER RICE & BEANS WITH TUNA: 12
vs
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 2
(2 ties)
Overview
| Nutrient | SPICY PEPPER RICE & BEANS WITH TUNA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calories | 133 cal | 136 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 18.8 g | 16.4 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEPPER RICE & BEANS WITH TUNA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PEPPER RICE & BEANS WITH TUNA | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 229 MG |