SPICY PEANUTS vs SWEET & SALTY POPIN' NUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 10 nutrient categories
SPICY PEANUTS: 6
vs
SWEET & SALTY POPIN' NUTS: 3
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUTS | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 607 MG | 317 MG | |
| Sodium, Na | 750 MG | 600 MG |