SPICY PEANUTS vs LIGHTLY SEA SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUTS wins in 6 out of 10 nutrient categories
SPICY PEANUTS: 6
vs
LIGHTLY SEA SALTED ROASTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | LIGHTLY SEA SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | LIGHTLY SEA SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | LIGHTLY SEA SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 967 MG | 304 MG |