SPICY PEANUTS vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 10 nutrient categories
SPICY PEANUTS: 6
vs
CASHEWS ROASTED AND SALTED: 2
(2 ties)
Overview
| Nutrient | SPICY PEANUTS | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PEANUTS | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 967 MG | 268 MG |