SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 10 nutrient categories
SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 2
vs
STIR FRY STEAMED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 98 cal | 42 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 11.4 g | 9.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.9 MG |
Minerals
| Mineral | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 60 MG |