SPICY PARTY MIX HOT CAJUN CORN STICKS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SPICY PARTY MIX HOT CAJUN CORN STICKS: 6
vs
SALTED DRY ROASTED MACADAMIA NUTS: 6
(3 ties)
Overview
| Nutrient | SPICY PARTY MIX HOT CAJUN CORN STICKS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PARTY MIX HOT CAJUN CORN STICKS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PARTY MIX HOT CAJUN CORN STICKS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 700 MG | 393 MG |