SPICY PARTY MIX HOT CAJUN CORN STICKS vs ROASTED & SEA SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PARTY MIX HOT CAJUN CORN STICKS wins in 5 out of 12 nutrient categories
SPICY PARTY MIX HOT CAJUN CORN STICKS: 5
vs
ROASTED & SEA SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | SPICY PARTY MIX HOT CAJUN CORN STICKS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PARTY MIX HOT CAJUN CORN STICKS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PARTY MIX HOT CAJUN CORN STICKS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 700 MG | 304 MG |