SPICY PARTY MIX vs PLAIN PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPICY PARTY MIX: 4
vs
PLAIN PORK RINDS: 4
(2 ties)
Overview
| Nutrient | SPICY PARTY MIX | PLAIN PORK RINDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 64.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PARTY MIX | PLAIN PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PARTY MIX | PLAIN PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,000 MG |