SPICY ORIGINAL REFRIED BEANS vs GOYA PRIME PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SPICY ORIGINAL REFRIED BEANS: 4
vs
GOYA PRIME PREMIUM SMALL WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY ORIGINAL REFRIED BEANS | GOYA PRIME PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 13.1 g | 15.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL REFRIED BEANS | GOYA PRIME PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL REFRIED BEANS | GOYA PRIME PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 423 MG | 295 MG |