SPICY ORGANIC SAUERKRAUT vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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SPICY ORGANIC SAUERKRAUT wins in 6 out of 11 nutrient categories
SPICY ORGANIC SAUERKRAUT: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SPICY ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2 MG |
Minerals
| Mineral | SPICY ORGANIC SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 8 MG |