SPICY ORGANIC LIGHT IN SODIUM CHILI vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 10 nutrient categories
SPICY ORGANIC LIGHT IN SODIUM CHILI: 2
vs
PORK & BEANS: 7
(1 ties)
Overview
| Nutrient | SPICY ORGANIC LIGHT IN SODIUM CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ORGANIC LIGHT IN SODIUM CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 188 MG | 208 MG | |
| Sodium, Na | 77 MG | 354 MG |