SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS vs SEA SALT ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS wins in 7 out of 13 nutrient categories
SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS: 7
vs
SEA SALT ROASTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS | SEA SALT ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS | SEA SALT ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS | SEA SALT ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 297 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 677 MG | |
| Sodium, Na | 857 MG | 400 MG |