SPICY NACHO KETO CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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SPICY NACHO KETO CHIPS wins in 8 out of 15 nutrient categories
SPICY NACHO KETO CHIPS: 8
vs
RUFFLES: 5
(2 ties)
Overview
| Nutrient | SPICY NACHO KETO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 346 cal | 571 cal | |
| Protein | 30.8 g | 7.1 g | |
| Carbs | 19.2 g | 53.6 g | |
| Fat | 17.3 g | 35.7 g | |
| Fiber | 11.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO KETO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPICY NACHO KETO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,423 MG | 1,143 MG | |
| Sodium, Na | 1,385 MG | 500 MG |