SPICY NACHO KETO CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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SPICY NACHO KETO CHIPS wins in 9 out of 11 nutrient categories
SPICY NACHO KETO CHIPS: 9
vs
PRETZELS: 0
(2 ties)
Overview
| Nutrient | SPICY NACHO KETO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 435 cal | 474 cal | |
| Protein | 26.1 g | 7.9 g | |
| Carbs | 17.4 g | 68.4 g | |
| Fat | 26.1 g | 26.3 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO KETO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY NACHO KETO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 565 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 1,174 MG | 0 MG | |
| Sodium, Na | 1,130 MG | 368 MG |