SPICY NACHO FLAVORED TORTILLA CHIPS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 5 out of 11 nutrient categories
SPICY NACHO FLAVORED TORTILLA CHIPS: 2
vs
TINY TWISTS PRETZELS: 5
(4 ties)
Overview
| Nutrient | SPICY NACHO FLAVORED TORTILLA CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY NACHO FLAVORED TORTILLA CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY NACHO FLAVORED TORTILLA CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 786 MG | 1,607 MG |