SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP vs ORGANIC PASTA IN TOMATO & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP wins in 5 out of 10 nutrient categories
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 5
vs
ORGANIC PASTA IN TOMATO & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | ORGANIC PASTA IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.2 g | 11.2 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | ORGANIC PASTA IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 141 MG | 273 MG |