SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 5 out of 11 nutrient categories
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 4
vs
ORGANIC MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 6.2 g | 10.6 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 141 MG | 282 MG |