SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT vs ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH
Nutrition comparison per 100 g serving
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ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH wins in 6 out of 11 nutrient categories
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT: 3
vs
ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH: 6
(2 ties)
Overview
| Nutrient | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH | Winner |
|---|---|---|---|
| Calories | 162 cal | 53 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 31.6 g | 8.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | ORGANIC MISO VEGGIE RAMEN KIT WITH MISO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 199 MG | 258 MG |