SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 12 nutrient categories
SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL: 4
vs
HAM: 5
(3 ties)
Overview
| Nutrient | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 298 cal | |
| Protein | 4.2 g | 19.3 g | |
| Carbs | 36.3 g | 7.0 g | |
| Fat | 2.1 g | 21.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MONGOLIAN PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS NOODLE BOWL | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 229 MG | 737 MG |