SPICY MIX FOR PYAZ GOSHT vs TIKKA MASALA SAUCE KIT
Nutrition comparison per 100 g serving
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SPICY MIX FOR PYAZ GOSHT wins in 6 out of 11 nutrient categories
SPICY MIX FOR PYAZ GOSHT: 6
vs
TIKKA MASALA SAUCE KIT: 4
(1 ties)
Overview
| Nutrient | SPICY MIX FOR PYAZ GOSHT | TIKKA MASALA SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 70 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 35.7 g | 9.4 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 21.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MIX FOR PYAZ GOSHT | TIKKA MASALA SAUCE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICY MIX FOR PYAZ GOSHT | TIKKA MASALA SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 16 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 14,286 MG | 703 MG |