SPICY MISO QUICK DAILY SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MISO QUICK DAILY SAUCE: 4
vs
SOYBEAN PASTE: 4
(3 ties)
Overview
| Nutrient | SPICY MISO QUICK DAILY SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 208 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MISO QUICK DAILY SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MISO QUICK DAILY SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 2,944 MG | 3,417 MG |