SPICY MISO FLAVOR RAMEN NOODLE SOUP BOWL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MISO FLAVOR RAMEN NOODLE SOUP BOWL: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SPICY MISO FLAVOR RAMEN NOODLE SOUP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 458 cal | 34 cal | |
| Protein | 10.4 g | 1.3 g | |
| Carbs | 58.3 g | 5.6 g | |
| Fat | 19.8 g | 0.9 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MISO FLAVOR RAMEN NOODLE SOUP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SPICY MISO FLAVOR RAMEN NOODLE SOUP BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1 MG | 517 MG |