SPICY MEXICAN STYLE RICED CAULIFLOWER vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY MEXICAN STYLE RICED CAULIFLOWER wins in 8 out of 12 nutrient categories
SPICY MEXICAN STYLE RICED CAULIFLOWER: 8
vs
MANGU MASHED PLANTAINS: 2
(2 ties)
Overview
| Nutrient | SPICY MEXICAN STYLE RICED CAULIFLOWER | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN STYLE RICED CAULIFLOWER | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MEXICAN STYLE RICED CAULIFLOWER | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 633 MG |