SPICY MEXICAN STYLE RICED CAULIFLOWER vs BAKED POTATO CAKES
Nutrition comparison per 100 g serving
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SPICY MEXICAN STYLE RICED CAULIFLOWER wins in 8 out of 12 nutrient categories
SPICY MEXICAN STYLE RICED CAULIFLOWER: 8
vs
BAKED POTATO CAKES: 0
(4 ties)
Overview
| Nutrient | SPICY MEXICAN STYLE RICED CAULIFLOWER | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 20 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN STYLE RICED CAULIFLOWER | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MEXICAN STYLE RICED CAULIFLOWER | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 294 MG |