SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE vs CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE wins in 8 out of 11 nutrient categories
SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE: 8
vs
CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 152 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 18.6 g | 21.6 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.6 MG |
Minerals
| Mineral | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 278 MG | 167 MG |