SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES vs NIGARI AUTHENTIC JAPANESE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES wins in 5 out of 12 nutrient categories
SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES: 5
vs
NIGARI AUTHENTIC JAPANESE TOFU: 3
(4 ties)
Overview
| Nutrient | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | NIGARI AUTHENTIC JAPANESE TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 30.4 g | 7.1 g | |
| Carbs | 12.0 g | 2.4 g | |
| Fat | 8.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | NIGARI AUTHENTIC JAPANESE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | NIGARI AUTHENTIC JAPANESE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 630 MG | 53 MG |