SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES vs KEBAB SHAWARMA SEITAN LOAF
Nutrition comparison per 100 g serving
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KEBAB SHAWARMA SEITAN LOAF wins in 5 out of 11 nutrient categories
SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES: 3
vs
KEBAB SHAWARMA SEITAN LOAF: 5
(3 ties)
Overview
| Nutrient | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 30.4 g | 24 g | |
| Carbs | 12.0 g | 6 g | |
| Fat | 8.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 230 MG | 240 MG | |
| Sodium, Na | 630 MG | 740 MG |