SPICY MARY BEEF JERKY vs TERIYAKI FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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SPICY MARY BEEF JERKY wins in 4 out of 10 nutrient categories
SPICY MARY BEEF JERKY: 4
vs
TERIYAKI FLANK STEAK BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | SPICY MARY BEEF JERKY | TERIYAKI FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARY BEEF JERKY | TERIYAKI FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MARY BEEF JERKY | TERIYAKI FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,679 MG | 1,429 MG |