SPICY MARINARA PASTA SAUCE vs REGIONI D'HALIA
Nutrition comparison per 100 g serving
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REGIONI D'HALIA wins in 5 out of 11 nutrient categories
SPICY MARINARA PASTA SAUCE: 4
vs
REGIONI D'HALIA: 5
(2 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 112 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 3.2 g | 7.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA PASTA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 336 MG | 368 MG |