SPICY MARINARA PASTA SAUCE vs GIANNOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MARINARA PASTA SAUCE: 5
vs
GIANNOTTI: 5
(1 ties)
Overview
| Nutrient | SPICY MARINARA PASTA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.8 g | 5.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MARINARA PASTA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | SPICY MARINARA PASTA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 336 MG | 345 MG |