SPICY MANGO SPICY CRAB SALAD vs SHRIMP MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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SHRIMP MANGO FRESH ROLL wins in 8 out of 10 nutrient categories
SPICY MANGO SPICY CRAB SALAD: 1
vs
SHRIMP MANGO FRESH ROLL: 8
(1 ties)
Overview
| Nutrient | SPICY MANGO SPICY CRAB SALAD | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 2.8 g | 5.0 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SPICY CRAB SALAD | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPICY MANGO SPICY CRAB SALAD | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 376 MG |