SPICY MANGO vs FREEZE DRIED PAPAYA
Nutrition comparison per 100 g serving
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FREEZE DRIED PAPAYA wins in 5 out of 11 nutrient categories
SPICY MANGO: 3
vs
FREEZE DRIED PAPAYA: 5
(3 ties)
Overview
| Nutrient | SPICY MANGO | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 317 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MANGO | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,679 MG | |
| Sodium, Na | 1,933 MG | 18 MG |