SPICY MANGO ROASTED PEANUTS vs KAR'S
Nutrition comparison per 100 g serving
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SPICY MANGO ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SPICY MANGO ROASTED PEANUTS: 7
vs
KAR'S: 2
(2 ties)
Overview
| Nutrient | SPICY MANGO ROASTED PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO ROASTED PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MANGO ROASTED PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 250 MG | 196 MG |