SPICY MANGO ROASTED PEANUTS vs CHOCOLATE ESPRESSO WALNUTS
Nutrition comparison per 100 g serving
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SPICY MANGO ROASTED PEANUTS wins in 8 out of 10 nutrient categories
SPICY MANGO ROASTED PEANUTS: 8
vs
CHOCOLATE ESPRESSO WALNUTS: 1
(1 ties)
Overview
| Nutrient | SPICY MANGO ROASTED PEANUTS | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 35.7 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MANGO ROASTED PEANUTS | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |