SPICY MANGO vs SUN-DRIED CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA APRICOTS wins in 6 out of 10 nutrient categories
SPICY MANGO: 2
vs
SUN-DRIED CALIFORNIA APRICOTS: 6
(2 ties)
Overview
| Nutrient | SPICY MANGO | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 135.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY MANGO | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,414 MG | 0 MG |