SPICY MANGO vs ORGANIC CALIFORNIA GOLDEN FIGS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA GOLDEN FIGS SNACKS wins in 6 out of 10 nutrient categories
SPICY MANGO: 1
vs
ORGANIC CALIFORNIA GOLDEN FIGS SNACKS: 6
(3 ties)
Overview
| Nutrient | SPICY MANGO | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 135.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY MANGO | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 1,414 MG | 17 MG |