SPICY MADRAS CURRY INDIAN SIMMER SAUCE vs MOLE POBLANO GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE POBLANO GOURMET COOKING SAUCE wins in 5 out of 12 nutrient categories
SPICY MADRAS CURRY INDIAN SIMMER SAUCE: 4
vs
MOLE POBLANO GOURMET COOKING SAUCE: 5
(3 ties)
Overview
| Nutrient | SPICY MADRAS CURRY INDIAN SIMMER SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 14.0 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MADRAS CURRY INDIAN SIMMER SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MADRAS CURRY INDIAN SIMMER SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 448 MG | 386 MG |