SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA wins in 5 out of 11 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 5
vs
MARGHERITA MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 230 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 17.7 g | 23.8 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 62 MG | 148 MG | |
| Sodium, Na | 195 MG | 492 MG |