SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs MARGHERITA FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 5
vs
MARGHERITA FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 97 cal | 246 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 17.7 g | 21.1 g | |
| Fat | 1.3 g | 12.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | MARGHERITA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 401 MG |