SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA vs AU GRATIN SLICED POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN SLICED POTATOES wins in 6 out of 11 nutrient categories
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 3
vs
AU GRATIN SLICED POTATOES: 6
(2 ties)
Overview
| Nutrient | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.7 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 62 MG | 821 MG | |
| Sodium, Na | 195 MG | 2,036 MG |