SPICY LEMON FLAVOR WHEAT SNACKS vs HARISSA (SORTA SPICY) MATZO CHIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY LEMON FLAVOR WHEAT SNACKS: 5
vs
HARISSA (SORTA SPICY) MATZO CHIP: 5
(1 ties)
Overview
| Nutrient | SPICY LEMON FLAVOR WHEAT SNACKS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 49.5 g | 71.4 g | |
| Fat | 21.2 g | 7.1 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LEMON FLAVOR WHEAT SNACKS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPICY LEMON FLAVOR WHEAT SNACKS | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,191 MG | 607 MG |